Choosing which and what type of recessed can to use can be difficult. There are numerous types of cans, trims and bulbs to choose from. The first choice you need to make is whether you are going to opt for the best in energy conservation. If that is the way you want to go a high hat or recessed can that uses Compact Fluorescent Light bulbs(CFL) are your best choice. These fixtures, because they are made specifically for a CFL bulb, make the most of the light with specially designed reflectors in the fixture. You can find examples of these type of fixtures at manufacturers websites like Halo, and Juno.
Compact fluorescent bulbs and the fixtures have come a long way in the last few years. The advantages are high energy efficiency and long lasting bulbs. On the downside initial costs for the product will be more than an average recessed light. There is also the issue of light output. While they have improved, they still don't give that real punch that say a halogen bulb can. When it comes to highlighting, task and good general lighting, I still think incandescent lights win over.
If you choose to go with some form of incandescent, there are still more questions that will arise. There are 2 basic kinds of incandescent cans, line voltage and low voltage. The advantage low voltage recessed lighting has over line voltage is in it's sharp direct beam of light. The bulb life is also longer and more efficient. They don't normally work well for general lighting for the simple reason that the beam is more confined and you would need a great deal more of them compared to a normal incandescent. They are excellent though for accenting a particular area or object.
Recessed incandescent lights are best suited for all types of general lighting. The beauty of a well thought out recessed lighting plan is the two types can be mixed in the same setting. There is one factor that should be noted. If you use low voltage mixed with line voltage cans, the bulbs in the line voltage should be halogens. This is because the halogen bulbs are the same type of light as a low voltage MR-16 bulb.
Armed with this information, you can begin to decide which suits your needs best. Some other factors that may help you along in this decision is the outward appearance or aesthetics of the fixtures themselves. CFL fixtures have the least amount of options for how the finished trim will look. Incandescent recessed lights have a great deal of trims and accessories to choose from. Low voltage cans have some of the most unique and best looking trims. The reason for this is the bulb is so small it allows flexibility in then design of the fixture
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